Be 'bathed in sound and healing frequencies!'

Lynda (Yoga teacher and sound healer) and Nicola (energy healer) will lead you through an experience of sound and healing frequencies.

The journey begins with gentle sounds, building in volume to a crescendo and then softening into silences. During the experience Nicola’s magical touch plus the sound frequencies will encourage you to drop your daily concerns and move into a deep state of relaxation.

Chime, Himalayan and Crystal Singing Bowls, Gongs, Cosmic Tone Instruments, Tuning forks and Ocean drum, Steel Tongue drum which all carry different frequencies. As you allow these frequencies to surge through your body you will begin to feel in tune with your true vibratory self.

Comfort is of paramount importance for relaxation, you will be lying on yoga mats. To enhance your experience wear something super comfy, please bring anything that will enhance your comfort.

P.S. Please arrive 10 minutes before for a 3pm prompt start.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.
• Improved oxygenation of tissue cells.
• Reduced tension.
• Oxygen efficiency.
• Improved cardiovascular health.
• Better concentration and meditation.
• Stimulates both hemispheres of the brain.
• Stimulates neurogenesis and ‘brain change’.

I look forward to welcoming you to the space and guiding you on this breath-work journey.

Namaste Lynda

The practice of Yoga Nidra is a profoundly relaxing reclined meditation, you simply follow the teacher's voice as it guides you on a journey around the body leading you into a deeply restful and receptive state of mind.

You will travel into the realm of the subconscious and unconscious where problems can be dissolved and solutions can arise.

The affirmation of an intention or ‘Sankalpa’ is stated at the beginning and again towards the end of the practice. This is received like a seed planted in the fertile soil of the mind.

A ‘Sankalpa’ is more than a positive affirmation or intention, it is your heart's deep longing for creation to manifestation. With daily repetition of your Sankalpa that seed will grow and bear the fruit of a new embedded and embodied belief.

You will leave this practice feeling deeply restored, rested and at peace.

Be 'bathed in sound!

Lynda will encourage you to drop your daily concerns and move into deep states of relaxation. The journey begins with the gentle sounds of chimes, other instruments are used that can awaken and encourage listening in a new more internal way.

Tuning forks are used first in the auric field, then they are sounded closer to the body and finally their vibrations are received and felt on the body.

This encourages your physical and emotional body to soften into silence.

Instruments that may be used in a session:

Chime, Himalayan and Crystal Singing Bowls, Gongs, Cosmic Tone Instruments, Tuning forks and Ocean drum.

They all carry different frequencies. As you allow these frequencies to surge through your body you will begin to feel in tune with your true vibratory self.