Be 'bathed in sound and healing frequencies!'

Lynda (Yoga teacher and sound healer) and Nicola (energy healer) will lead you through an experience of sound and healing frequencies.

The journey begins with gentle sounds, building in volume to a crescendo and then softening into silences. During the experience Nicola’s magical touch plus the sound frequencies will encourage you to drop your daily concerns and move into a deep state of relaxation.

Chime, Himalayan and Crystal Singing Bowls, Gongs, Cosmic Tone Instruments, Tuning forks and Ocean drum, Steel Tongue drum which all carry different frequencies. As you allow these frequencies to surge through your body you will begin to feel in tune with your true vibratory self.

Comfort is of paramount importance for relaxation, you will be lying on yoga mats. To enhance your experience wear something super comfy, please bring anything that will enhance your comfort.

P.S. Please arrive 10 minutes before for a 3pm prompt start.