Live Class Schedule
No upcoming events
Be Bathed in Sound
Lynda will encourage you to drop your daily concerns and move into deep states of relaxation. The journey begins with gentle sounds, building in volume to a crescendo and gradually softening into silences.
Chimes, Himalayan and Crystal Singing Bowls, Gongs, Cosmic Tone Instruments, Tuning forks and Ocean drums all carry different frequencies.
By allowing these frequencies to surge through your body you will begin to release the stagnant energy from your body and biofield, encouraging a feeling of renewal and attunement with your true vibratory self.
Frequently asked questions
What do I need to bring for this experience?
You will be laying on the floor for about an hour so bring a yoga mat or a lightweight roll out mattress
A blanket
An eye mask
Water
Wear comfortable clothes
Any other items for your ultimate comfort
What if I fall asleep?
Its Ok if you sleep, its a indicator of how much rest your body needs. You will still be receiving the benefits of the practice.
If I fall asleep I may snore, is there a solution for this as I would hate to unknowingly bother others in the room.
Many people snore when they fall asleep on their backs due to the restrictions in the airways and an open mouth.
I offer a small amount of month tape which stops the lower jaw from dropping open which usually remedies the problem.
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